Have you tried Yoga?

Yoga has been known for thousands of years& many people today pracitce Yoga for all sorts or reasons such as; Exercise,Anxiety,Depression,Stress,Improving blood circulation,Improved breathing,muscle stiffness/tightness,Spiritual journey and many more reasons.Some people aren't really aware of how healthily beneficial Yoga can be for their body,mind&soul,I was quite shocked when i found out how many health benefits [...]